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Chair Sun Salutations-Video Blog
Here is my first video blog entry. On occasion, I will post video sequences to share with my readers. Enjoy!Filed under: Yoga Tagged: yoga
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Inspirational Videos
During my 10 years as a physical therapist, I have realized one of the keys to aging well is exercise. With each decade of life, there are increasingly larger divides in quality of life between active...
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Equal Ratio Breath for Relaxation
Stress causes our breathing to become rapid and shallow, creating even more feelings of distress. Equal ratio breathing is an excellent technique to learn how to breathe slowly and deeply with the...
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Yoga Class Update
Due to the September continuing education schedule, there will be no Friday morning yoga class on the following days this month: September 7th September 14th September 21st Class will resume weekly on...
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